Poultry Products
Quail, meat and skin, raw
Per 100 g of the edible portion · CNF 2026
192kcal per 100 g
19.6 gProtein
12.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 192 kcal803 kJ | — |
| Protein | 19.6 g | — |
| Fat | 12.1 g | 16% |
| of which saturated | 3.4 g | 17% |
| Monounsaturated fat | 4.2 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 76 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 53 mg | 2% |
| Water | 69.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 216 mg | 6% |
| Calcium | 13 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 275 mg | 22% |
| Iron | 4 mg | 22% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.51 mg | 56% |
| Selenium | 17 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 73 µg | 8% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 7.5 mg | 47% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.43 µg | 18% |
| Vitamin C | 6.1 mg | 7% |
In its food group
Position among 419 foods in “Poultry Products”
Energy192 kcal · median 181 kcal
Protein19.6 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.4 g · median 2.2 g
Salt0.13 g · median 0.18 g
24% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.51 mg · 56%
- Niacin (B3)7.5 mg · 47%
- Vitamin B60.6 mg · 35%
- Selenium17 µg · 30%
- Iron4 mg · 22%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, dark meat, stewed192 kcal
- Chicken, broiler, light meat, fried192 kcal
- Turkey, all classes, meat and skin, roasted192 kcal
- Chicken, broiler, drumstick, meat and skin, roasted191 kcal
- Chicken, broiler, wing, meat and skin, raw191 kcal
- Turkey, tom, leg, meat, roasted191 kcal
- Chicken, broiler, meat only, roasted190 kcal
- Chicken, stewing, giblets, simmered194 kcal
- Turkey, all classes, drumstick, meat only, roasted190 kcal
- Turkey, all classes, thigh, meat only, roasted190 kcal
- Turkey, hen, drumstick, meat only, roasted194 kcal
- Turkey, tom, meat and skin, roasted194 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.