Poultry Products
Turkey, all classes, light meat and skin, raw
Per 100 g of the edible portion · CNF 2026
136kcal per 100 g
22.3 gProtein
4.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 136 kcal569 kJ | — |
| Protein | 22.3 g | — |
| Fat | 4.6 g | 6% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 64 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 48 mg | 2% |
| Water | 73 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 318 mg | 9% |
| Calcium | 5.2 mg | 0% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 209 mg | 17% |
| Iron | 0.29 mg | 2% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.03 mg | 4% |
| Selenium | 8.4 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.15 µg | 1% |
| Vitamin E | 0.12 mg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 7.8 mg | 49% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 1.1 µg | 46% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy136 kcal · median 181 kcal
Protein22.3 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.4 g · median 2.2 g
Salt0.12 g · median 0.18 g
39% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)7.8 mg · 49%
- Vitamin B121.1 µg · 46%
- Vitamin B60.4 mg · 23%
- Phosphorus209 mg · 17%
- Selenium8.4 µg · 15%
Other foods in the group
More from “Poultry Products”
- Duck, domesticated, liver, raw136 kcal
- Chicken, broiler, back, meat, raw137 kcal
- Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning137 kcal
- Chicken, stewing, light meat only, raw137 kcal
- Duck, domesticated, meat only, raw135 kcal
- Goose, wild (Canada goose), Indigenous, meat only, raw135 kcal
- Turkey, broiler, drumstick, meat and skin, raw137 kcal
- Turkey, hen, dark meat only, raw135 kcal
- Turkey, hen, light meat and skin, raw137 kcal
- Chicken, cornish game hens, meat only, roasted134 kcal
- Emu, ground, raw134 kcal
- Pheasant, leg, meat only, raw134 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.