Poultry Products
Ostrich, tenderloin, raw
Per 100 g of the edible portion · CNF 2026
123kcal per 100 g
22.1 gProtein
3.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 123 kcal515 kJ | — |
| Protein | 22.1 g | — |
| Fat | 3.2 g | 4% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.75 g | — |
| Cholesterol | 80 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 86 mg | 4% |
| Water | 74.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 320 mg | 9% |
| Calcium | 6 mg | 0% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 220 mg | 18% |
| Iron | 4.9 mg | 27% |
| Zinc | 3.9 mg | 35% |
| Copper | 0.14 mg | 16% |
| Selenium | 36 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.21 mg | 1% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.52 mg | 31% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 5 µg | 210% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy123 kcal · median 181 kcal
Protein22.1 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.2 g · median 2.2 g
Salt0.22 g · median 0.18 g
37% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B125 µg · 210%
- Selenium36 µg · 66%
- Zinc3.9 mg · 35%
- Vitamin B60.52 mg · 31%
- Niacin (B3)4.8 mg · 30%
Other foods in the group
More from “Poultry Products”
- Duck, wild, Indigenous, breast, meat only, raw123 kcal
- Quail, breast, meat only, raw123 kcal
- Turkey, hen, breast, meat only, raw123 kcal
- Turkey, hen, drumstick, meat only, raw123 kcal
- Chicken, broiler, giblets, raw124 kcal
- Turkey, all classes, giblets, raw124 kcal
- Chicken, broiler, dark meat, raw125 kcal
- Chicken, broiler, thigh, meat, raw121 kcal
- Ostrich, oyster, raw125 kcal
- Turkey, all classes, neck, meat only, raw125 kcal
- Turkey, tom, drumstick, meat only, raw121 kcal
- Chicken, broiler, breast, skinless, boneless, meat, raw120 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.