Poultry Products
Turkey, all classes, drumstick, meat and skin, roasted
Per 100 g of the edible portion · CNF 2026
203kcal per 100 g
30 gProtein
8.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 203 kcal849 kJ | — |
| Protein | 30 g | — |
| Fat | 8.3 g | 11% |
| of which saturated | 2.9 g | 14% |
| Monounsaturated fat | 3.6 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 144 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 89 mg | 4% |
| Water | 61.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 267 mg | 8% |
| Calcium | 11 mg | 1% |
| Magnesium | 15 mg | 3% |
| Phosphorus | 200 mg | 16% |
| Iron | 1.1 mg | 6% |
| Zinc | 3.4 mg | 31% |
| Copper | 0.09 mg | 10% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.32 µg | 2% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 5.2 mg | 32% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 2.2 µg | 91% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy203 kcal · median 181 kcal
Protein30 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.9 g · median 2.2 g
Salt0.22 g · median 0.18 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.2 µg · 91%
- Niacin (B3)5.2 mg · 32%
- Zinc3.4 mg · 31%
- Selenium13 µg · 24%
- Riboflavin (B2)0.24 mg · 18%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, wing, meat, roasted203 kcal
- Chicken, broiler, drumstick, meat and skin, stewed204 kcal
- Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted202 kcal
- Turkey, all classes, leg, meat and skin, roasted204 kcal
- Turkey, broiler, dark meat and skin, roasted204 kcal
- Turkey, tom, thigh, meat and skin, roasted204 kcal
- Chicken, broiler, back, meat, cooked, rotisserie, with seasoning205 kcal
- Chicken, broiler, dark meat, roasted205 kcal
- Chicken, broiler, light meat and skin, stewed201 kcal
- Duck, domesticated, meat only, roasted201 kcal
- Turkey, all classes, thigh, meat and skin, roasted205 kcal
- Turkey, tom, leg, meat and skin, roasted205 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.