Poultry Products
Turkey, all classes, back, meat and skin, roasted
Per 100 g of the edible portion · CNF 2026
240kcal per 100 g
27.5 gProtein
13.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 240 kcal1,004 kJ | — |
| Protein | 27.5 g | — |
| Fat | 13.6 g | 18% |
| of which saturated | 4.4 g | 22% |
| Monounsaturated fat | 5.2 g | — |
| Polyunsaturated fat | 3.2 g | — |
| Cholesterol | 136 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 85 mg | 4% |
| Water | 59.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 226 mg | 7% |
| Calcium | 23 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 166 mg | 13% |
| Iron | 0.65 mg | 4% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.06 mg | 7% |
| Selenium | 9.5 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.32 µg | 2% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | 4.5 µg | 4% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 4.9 mg | 31% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 2 µg | 83% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy240 kcal · median 181 kcal
Protein27.5 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.4 g · median 2.2 g
Salt0.21 g · median 0.18 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122 µg · 83%
- Niacin (B3)4.9 mg · 31%
- Zinc2.5 mg · 23%
- Selenium9.5 µg · 17%
- Riboflavin (B2)0.22 mg · 17%
Other foods in the group
More from “Poultry Products”
- Chicken breast tenders, breaded, frozen, cooked240 kcal
- Chicken, broiler, back, meat, roasted239 kcal
- Chicken, broiler, dark meat, fried239 kcal
- Chicken, broiler, meat and skin, roasted239 kcal
- Pheasant, total edible, cooked239 kcal
- Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven242 kcal
- Goose, domesticated, meat only, roasted238 kcal
- Chicken, broiler, dark meat and skin, raw237 kcal
- Chicken, stewing, meat only, stewed237 kcal
- Poultry, mechanically deboned, mature hens, raw243 kcal
- Chicken, broiler, drumstick, meat and skin, flour coated, fried245 kcal
- Chicken patty, breaded, whole grain breading246 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.