Poultry Products
Goose, wild (Canada goose), Indigenous, liver, roasted
Per 100 g of the edible portion · CNF 2026
175kcal per 100 g
24.4 gProtein
6.1 gFat
4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 175 kcal732 kJ | — |
| Protein | 24.4 g | — |
| Fat | 6.1 g | 8% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 0.82 g | — |
| Carbohydrate | 4 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 169 mg | 7% |
| Water | 64.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 7.2 mg | 1% |
| Iron | 49 mg | 273% |
| Zinc | 6.1 mg | 56% |
| Copper | 2.5 mg | 281% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9,282 µg | 1,031% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy175 kcal · median 181 kcal
Protein24.4 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.4 g · median 2.2 g
Salt0.42 g · median 0.18 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A9,282 µg · 1,031%
- Copper2.5 mg · 281%
- Iron49 mg · 273%
- Zinc6.1 mg · 56%
Other foods in the group
More from “Poultry Products”
- Turkey, all classes, meat only, roasted175 kcal
- Turkey, tom, breast, meat and skin, roasted175 kcal
- Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning176 kcal
- Chicken, broiler, leg, meat, roasted174 kcal
- Chicken, broiler, thigh, meat, braised176 kcal
- Ostrich, ground, cooked, pan-broiled176 kcal
- Turkey, all classes, heart, simmered174 kcal
- Chicken, broiler, light meat, roasted173 kcal
- Chicken, broiler, meat only, stewed177 kcal
- Turkey, all classes, giblets, simmered173 kcal
- Turkey, broiler, light meat and skin, roasted173 kcal
- Turkey, hen, thigh, meat and skin, raw173 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.