Poultry Products
Pheasant, total edible, cooked
Per 100 g of the edible portion · CNF 2026
239kcal per 100 g
32.4 gProtein
12.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 239 kcal998 kJ | — |
| Protein | 32.4 g | — |
| Fat | 12.1 g | 16% |
| of which saturated | 3.9 g | 20% |
| Monounsaturated fat | 5.6 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 89 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 43 mg | 2% |
| Water | 54.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 271 mg | 8% |
| Calcium | 16 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 242 mg | 19% |
| Iron | 1.4 mg | 8% |
| Zinc | 1.4 mg | 12% |
| Copper | 0.08 mg | 9% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 57 µg | 6% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 4.9 µg | 4% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 7.5 mg | 47% |
| Vitamin B6 | 0.75 mg | 44% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.72 µg | 30% |
| Vitamin C | 2.3 mg | 3% |
In its food group
Position among 419 foods in “Poultry Products”
Energy239 kcal · median 181 kcal
Protein32.4 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.9 g · median 2.2 g
Salt0.11 g · median 0.18 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)7.5 mg · 47%
- Vitamin B60.75 mg · 44%
- Selenium21 µg · 38%
- Vitamin B120.72 µg · 30%
- Phosphorus242 mg · 19%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, back, meat, roasted239 kcal
- Chicken, broiler, dark meat, fried239 kcal
- Chicken, broiler, meat and skin, roasted239 kcal
- Chicken breast tenders, breaded, frozen, cooked240 kcal
- Goose, domesticated, meat only, roasted238 kcal
- Turkey, all classes, back, meat and skin, roasted240 kcal
- Chicken, broiler, dark meat and skin, raw237 kcal
- Chicken, stewing, meat only, stewed237 kcal
- Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven242 kcal
- Poultry, mechanically deboned, mature hens, raw243 kcal
- Chicken, broiler, meat, skin, giblets and neck, roasted234 kcal
- Chicken, capon, meat and skin, raw234 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.