Poultry Products
Goose, wild (Canada goose), Indigenous, leg, meat and skin, raw
Per 100 g of the edible portion · CNF 2026
356kcal per 100 g
16.3 gProtein
31.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 356 kcal1,489 kJ | — |
| Protein | 16.3 g | — |
| Fat | 31.8 g | 42% |
| of which saturated | 7.8 g | 39% |
| Monounsaturated fat | 16.5 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 80 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 73 mg | 3% |
| Water | 50.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 308 mg | 9% |
| Calcium | 8.1 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 234 mg | 19% |
| Iron | 4.9 mg | 27% |
| Zinc | 2.6 mg | 23% |
| Copper | 0.17 mg | 19% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.34 µg | 14% |
| Vitamin C | 0.09 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy356 kcal · median 181 kcal
Protein16.3 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat7.8 g · median 2.2 g
Salt0.18 g · median 0.18 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron4.9 mg · 27%
- Selenium14 µg · 26%
- Zinc2.6 mg · 23%
- Vitamin B60.39 mg · 23%
- Niacin (B3)3.6 mg · 23%
Other foods in the group
More from “Poultry Products”
- Turkey, all classes, skin and separable fat only, roasted361 kcal
- Chicken, broiler, skin only, raw349 kcal
- Chicken, broiler, skin only, stewed363 kcal
- Goose, wild (Canada goose), Indigenous, leg, meat and skin, roasted345 kcal
- Turkey, bacon, cooked368 kcal
- Goose, domesticated, meat and skin, raw371 kcal
- Duck, domesticated, meat and skin, roasted337 kcal
- Chicken, broiler, neck, meat and skin, flour coated, fried332 kcal
- Chicken, broiler, back, meat and skin, batter dipped, fried331 kcal
- Chicken, broiler, back, meat and skin, flour coated, fried331 kcal
- Chicken, broiler, neck, meat and skin, batter dipped, fried330 kcal
- Turkey, all classes, skin and separable fat only, raw383 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.