Poultry Products
Ostrich, outside leg, raw
Per 100 g of the edible portion · CNF 2026
115kcal per 100 g
22.9 gProtein
2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 115 kcal482 kJ | — |
| Protein | 22.9 g | — |
| Fat | 2 g | 3% |
| of which saturated | 0.61 g | 3% |
| Monounsaturated fat | 0.59 g | — |
| Polyunsaturated fat | 0.43 g | — |
| Cholesterol | 65 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 90 mg | 4% |
| Water | 75.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 322 mg | 9% |
| Calcium | 5 mg | 0% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 221 mg | 18% |
| Iron | 2.7 mg | 15% |
| Zinc | 3.9 mg | 35% |
| Copper | 0.14 mg | 16% |
| Selenium | 37 µg | 67% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.2 mg | 1% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.9 mg | 31% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 5.2 µg | 217% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy115 kcal · median 181 kcal
Protein22.9 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.61 g · median 2.2 g
Salt0.23 g · median 0.18 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B125.2 µg · 217%
- Selenium37 µg · 67%
- Zinc3.9 mg · 35%
- Vitamin B60.54 mg · 32%
- Niacin (B3)4.9 mg · 31%
Other foods in the group
More from “Poultry Products”
- Ostrich, round, raw115 kcal
- Chicken, broiler, drumstick, meat, raw116 kcal
- Chicken, broiler, light meat, raw114 kcal
- Chicken, cornish game hens, meat only, raw116 kcal
- Ostrich, tip trimmed, raw114 kcal
- Turkey, all classes, meat only, raw116 kcal
- Turkey, broiler, dark meat only, raw116 kcal
- Turkey, broiler, leg, meat only, raw116 kcal
- Ostrich, fan, raw117 kcal
- Turkey, tom, meat only, raw117 kcal
- Emu, full rump, raw112 kcal
- Turkey, broiler, drumstick, meat only, raw112 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.