Poultry Products
Ostrich, outside strip, raw
Per 100 g of the edible portion · CNF 2026
120kcal per 100 g
23.4 gProtein
2.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 120 kcal501 kJ | — |
| Protein | 23.4 g | — |
| Fat | 2.2 g | 3% |
| of which saturated | 0.77 g | 4% |
| Monounsaturated fat | 0.87 g | — |
| Polyunsaturated fat | 0.46 g | — |
| Cholesterol | 79 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Water | 74.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 333 mg | 10% |
| Calcium | 5 mg | 0% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 229 mg | 18% |
| Iron | 3.7 mg | 21% |
| Zinc | 4 mg | 37% |
| Copper | 0.15 mg | 16% |
| Selenium | 38 µg | 69% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.21 mg | 1% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 5.3 µg | 222% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy120 kcal · median 181 kcal
Protein23.4 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.77 g · median 2.2 g
Salt0.18 g · median 0.18 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B125.3 µg · 222%
- Selenium38 µg · 69%
- Zinc4 mg · 37%
- Vitamin B60.55 mg · 32%
- Niacin (B3)5.1 mg · 32%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, breast, skinless, boneless, meat, raw120 kcal
- Chicken, broiler, leg, meat, raw120 kcal
- Turkey, hen, meat only, raw120 kcal
- Chicken, broiler, liver, raw119 kcal
- Chicken, broiler, meat only, raw119 kcal
- Chicken, broiler, thigh, meat, raw121 kcal
- Ostrich, top loin, raw119 kcal
- Turkey, all classes, drumstick, meat only, raw119 kcal
- Turkey, broiler, thigh, meat only, raw119 kcal
- Turkey, tom, drumstick, meat only, raw121 kcal
- Duck, wild, Indigenous, breast, meat only, raw123 kcal
- Ostrich, fan, raw117 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.