Poultry Products
Goose, wild (Canada goose), Indigenous, collar, meat and skin, fire roasted
Per 100 g of the edible portion · CNF 2026
197kcal per 100 g
29.2 gProtein
8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 197 kcal824 kJ | — |
| Protein | 29.2 g | — |
| Fat | 8 g | 11% |
| of which saturated | 1.9 g | 9% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 59 mg | 3% |
| Water | 59.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 8.2 mg | 46% |
| Zinc | 4 mg | 36% |
| Copper | 0.34 mg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy197 kcal · median 181 kcal
Protein29.2 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.9 g · median 2.2 g
Salt0.15 g · median 0.18 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron8.2 mg · 46%
- Copper0.34 mg · 38%
- Zinc4 mg · 36%
- Niacin (B3)4.2 mg · 26%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, breast, meat and skin, roasted197 kcal
- Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning197 kcal
- Turkey, broiler, drumstick, meat and skin, roasted197 kcal
- Turkey, hen, thigh, meat only, roasted197 kcal
- Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning196 kcal
- Turkey, all classes, dark meat only, roasted196 kcal
- Turkey, all classes, ground, cooked196 kcal
- Turkey, broiler, leg, meat and skin, roasted198 kcal
- Turkey, hen, meat and skin, roasted196 kcal
- Chicken, broiler, drumstick, meat, fried195 kcal
- Chicken, broiler, thigh, meat, stewed195 kcal
- Poultry, mechanically deboned, from backs and necks only, raw199 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.