Poultry Products
Goose, wild (Canada goose), Indigenous, meat only, raw
Per 100 g of the edible portion · CNF 2026
135kcal per 100 g
23.3 gProtein
4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 135 kcal565 kJ | — |
| Protein | 23.3 g | — |
| Fat | 4 g | 5% |
| of which saturated | 0.91 g | 5% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.9 g | — |
| Cholesterol | 84 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 87 mg | 4% |
| Water | 70.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 420 mg | 12% |
| Calcium | 5.4 mg | 0% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 312 mg | 25% |
| Iron | 8.3 mg | 46% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.51 mg | 57% |
| Selenium | 0.02 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.64 mg | 38% |
| Folate | 31 µg | 8% |
| Vitamin B12 | 0.49 µg | 20% |
| Vitamin C | 7.2 mg | 8% |
In its food group
Position among 419 foods in “Poultry Products”
Energy135 kcal · median 181 kcal
Protein23.3 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.91 g · median 2.2 g
Salt0.22 g · median 0.18 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.51 mg · 57%
- Iron8.3 mg · 46%
- Vitamin B60.64 mg · 38%
- Riboflavin (B2)0.38 mg · 29%
- Niacin (B3)4.3 mg · 27%
Other foods in the group
More from “Poultry Products”
- Duck, domesticated, meat only, raw135 kcal
- Turkey, hen, dark meat only, raw135 kcal
- Chicken, cornish game hens, meat only, roasted134 kcal
- Duck, domesticated, liver, raw136 kcal
- Emu, ground, raw134 kcal
- Pheasant, leg, meat only, raw134 kcal
- Quail, meat only, raw134 kcal
- Squab (pigeon), breast, meat only, raw134 kcal
- Turkey, all classes, light meat and skin, raw136 kcal
- Turkey, hen, leg, meat only, raw134 kcal
- Chicken, broiler, back, meat, raw137 kcal
- Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning137 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.