Poultry Products
Turkey, all classes, leg, meat and skin, roasted
Per 100 g of the edible portion · CNF 2026
204kcal per 100 g
28.6 gProtein
9.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 204 kcal853 kJ | — |
| Protein | 28.6 g | — |
| Fat | 9.1 g | 12% |
| of which saturated | 3.2 g | 16% |
| Monounsaturated fat | 4 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 132 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 76 mg | 3% |
| Water | 61.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 290 mg | 9% |
| Calcium | 8.9 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 208 mg | 17% |
| Iron | 1 mg | 6% |
| Zinc | 3 mg | 28% |
| Copper | 0.09 mg | 10% |
| Selenium | 18 µg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | 4.1 µg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 1.9 µg | 78% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy204 kcal · median 181 kcal
Protein28.6 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.2 g · median 2.2 g
Salt0.19 g · median 0.18 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.9 µg · 78%
- Niacin (B3)5.6 mg · 35%
- Selenium18 µg · 33%
- Zinc3 mg · 28%
- Riboflavin (B2)0.24 mg · 19%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, drumstick, meat and skin, stewed204 kcal
- Turkey, broiler, dark meat and skin, roasted204 kcal
- Turkey, tom, thigh, meat and skin, roasted204 kcal
- Chicken, broiler, back, meat, cooked, rotisserie, with seasoning205 kcal
- Chicken, broiler, dark meat, roasted205 kcal
- Chicken, broiler, wing, meat, roasted203 kcal
- Turkey, all classes, drumstick, meat and skin, roasted203 kcal
- Turkey, all classes, thigh, meat and skin, roasted205 kcal
- Turkey, tom, leg, meat and skin, roasted205 kcal
- Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted202 kcal
- Turkey, hen, drumstick, meat and skin, roasted206 kcal
- Chicken, broiler, light meat and skin, stewed201 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.