Poultry Products
Turkey, all classes, giblets, simmered
Per 100 g of the edible portion · CNF 2026
173kcal per 100 g
26.4 gProtein
6.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 173 kcal722 kJ | — |
| Protein | 26.4 g | — |
| Fat | 6.6 g | 9% |
| of which saturated | 1.7 g | 9% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 521 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 117 mg | 5% |
| Water | 66.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 177 mg | 5% |
| Calcium | 18 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 249 mg | 20% |
| Iron | 3.4 mg | 19% |
| Zinc | 4.3 mg | 39% |
| Copper | 0.69 mg | 77% |
| Selenium | 71 µg | 129% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4,619 µg | 513% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 1.5 mg | 119% |
| Niacin (B3) | 8.6 mg | 54% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate | 303 µg | 76% |
| Vitamin B12 | 16 µg | 662% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy173 kcal · median 181 kcal
Protein26.4 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.7 g · median 2.2 g
Salt0.29 g · median 0.18 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1216 µg · 662%
- Vitamin A4,619 µg · 513%
- Selenium71 µg · 129%
- Riboflavin (B2)1.5 mg · 119%
- Copper0.69 mg · 77%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, light meat, roasted173 kcal
- Turkey, broiler, light meat and skin, roasted173 kcal
- Turkey, hen, thigh, meat and skin, raw173 kcal
- Chicken, broiler, breast, meat and skin, raw172 kcal
- Chicken, broiler, leg, meat, roasted174 kcal
- Chicken, liver, all classes, cooked, pan-fried172 kcal
- Turkey, all classes, breast, meat and skin, roasted172 kcal
- Turkey, all classes, heart, simmered174 kcal
- Goose, wild (Canada goose), Indigenous, liver, roasted175 kcal
- Poultry food products, chicken, canned, flaked171 kcal
- Turkey, all classes, meat only, roasted175 kcal
- Turkey, hen, light meat only, roasted171 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.