Poultry Products
Turkey, all classes, gizzard, raw
Per 100 g of the edible portion · CNF 2026
111kcal per 100 g
18.8 gProtein
3.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 111 kcal463 kJ | — |
| Protein | 18.8 g | — |
| Fat | 3.4 g | 4% |
| of which saturated | 0.93 g | 5% |
| Monounsaturated fat | 0.8 g | — |
| Polyunsaturated fat | 0.71 g | — |
| Cholesterol | 271 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 147 mg | 6% |
| Water | 77.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 185 mg | 5% |
| Calcium | 16 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 164 mg | 13% |
| Iron | 2.8 mg | 15% |
| Zinc | 3 mg | 28% |
| Copper | 0.22 mg | 24% |
| Selenium | 29 µg | 52% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 46 µg | 5% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 6.2 mg | 39% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 3.6 µg | 150% |
| Vitamin C | 6.2 mg | 7% |
In its food group
Position among 419 foods in “Poultry Products”
Energy111 kcal · median 181 kcal
Protein18.8 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.93 g · median 2.2 g
Salt0.37 g · median 0.18 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.6 µg · 150%
- Selenium29 µg · 52%
- Niacin (B3)6.2 mg · 39%
- Zinc3 mg · 28%
- Riboflavin (B2)0.33 mg · 25%
Other foods in the group
More from “Poultry Products”
- Chicken, roasting, meat only, raw111 kcal
- Ostrich, inside leg, raw111 kcal
- Turkey, all classes, breast, meat only, raw111 kcal
- Turkey, broiler, wing, meat only, raw111 kcal
- Turkey, hen, light meat only, raw111 kcal
- Turkey, tom, breast, meat only, raw111 kcal
- Emu, full rump, raw112 kcal
- Guinea, meat only, raw110 kcal
- Turkey, all classes, light meat only, raw110 kcal
- Turkey, broiler, drumstick, meat only, raw112 kcal
- Turkey, broiler, meat only, raw112 kcal
- Turkey, tom, light meat only, raw110 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.