Poultry Products
Goose, wild (Canada goose), Indigenous, leg, meat and skin, roasted
Per 100 g of the edible portion · CNF 2026
345kcal per 100 g
25 gProtein
26.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 345 kcal1,443 kJ | — |
| Protein | 25 g | — |
| Fat | 26.4 g | 35% |
| of which saturated | 6.6 g | 33% |
| Monounsaturated fat | 12.6 g | — |
| Polyunsaturated fat | 3.5 g | — |
| Cholesterol | 91 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Water | 46.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 329 mg | 10% |
| Calcium | 9.6 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 270 mg | 22% |
| Iron | 5.7 mg | 32% |
| Zinc | 4.1 mg | 37% |
| Copper | 0.22 mg | 24% |
| Selenium | 22 µg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 9.7 mg | 61% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.41 µg | 17% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy345 kcal · median 181 kcal
Protein25 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat6.6 g · median 2.2 g
Salt0.18 g · median 0.18 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)9.7 mg · 61%
- Selenium22 µg · 40%
- Zinc4.1 mg · 37%
- Iron5.7 mg · 32%
- Riboflavin (B2)0.32 mg · 25%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, skin only, raw349 kcal
- Duck, domesticated, meat and skin, roasted337 kcal
- Goose, wild (Canada goose), Indigenous, leg, meat and skin, raw356 kcal
- Chicken, broiler, neck, meat and skin, flour coated, fried332 kcal
- Chicken, broiler, back, meat and skin, batter dipped, fried331 kcal
- Chicken, broiler, back, meat and skin, flour coated, fried331 kcal
- Chicken, broiler, neck, meat and skin, batter dipped, fried330 kcal
- Turkey, all classes, skin and separable fat only, roasted361 kcal
- Chicken, broiler, skin only, stewed363 kcal
- Chicken, broiler, wing, meat and skin, batter dipped, fried324 kcal
- Turkey, bacon, cooked368 kcal
- Chicken, broiler, wing, meat and skin, flour coated, fried321 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.