Poultry Products
Guinea, meat and skin, raw
Per 100 g of the edible portion · CNF 2026
158kcal per 100 g
23.4 gProtein
6.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 158 kcal661 kJ | — |
| Protein | 23.4 g | — |
| Fat | 6.5 g | 9% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 74 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 67 mg | 3% |
| Water | 68.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 193 mg | 6% |
| Calcium | 11 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 153 mg | 12% |
| Iron | 0.84 mg | 5% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.04 mg | 5% |
| Selenium | 16 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 7.7 mg | 48% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.34 µg | 14% |
| Vitamin C | 1.3 mg | 1% |
In its food group
Position among 419 foods in “Poultry Products”
Energy158 kcal · median 181 kcal
Protein23.4 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.8 g · median 2.2 g
Salt0.17 g · median 0.18 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)7.7 mg · 48%
- Selenium16 µg · 30%
- Vitamin B60.38 mg · 22%
Other foods in the group
More from “Poultry Products”
- Turkey, tom, wing, meat and skin, raw158 kcal
- Chicken, broiler, breast, skinless, boneless, meat, braised157 kcal
- Chicken, broiler, giblets, simmered157 kcal
- Chicken, broiler, light meat, stewed159 kcal
- Chicken, stewing, dark meat only, raw157 kcal
- Goose, wild (Canada goose), Indigenous, lungs, roasted157 kcal
- Ostrich, outside strip, cooked157 kcal
- Ostrich, oyster, cooked159 kcal
- Turkey, all classes, breast, meat only, roasted159 kcal
- Emu, inside drum, cooked, broiled156 kcal
- Turkey, all classes, dark meat and skin, raw160 kcal
- Turkey, all classes, thigh, meat and skin, raw156 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.