Poultry Products
Spruce grouse, Indigenous, meat, raw
Per 100 g of the edible portion · CNF 2026
109kcal per 100 g
24 gProtein
1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 109 kcal456 kJ | — |
| Protein | 24 g | — |
| Fat | 1 g | 1% |
| of which saturated | 0.2 g | 1% |
| Monounsaturated fat | 0.1 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 53 mg | 2% |
| Water | 73 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 327 mg | 10% |
| Calcium | 3 mg | 0% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 189 mg | 15% |
| Iron | 4 mg | 22% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.2 mg | 22% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 47 µg | 5% |
| Vitamin E | 0.12 mg | 1% |
In its food group
Position among 419 foods in “Poultry Products”
Energy109 kcal · median 181 kcal
Protein24 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.2 g · median 2.2 g
Salt0.13 g · median 0.18 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium20 µg · 36%
- Copper0.2 mg · 22%
- Iron4 mg · 22%
- Phosphorus189 mg · 15%
Other foods in the group
More from “Poultry Products”
- Chicken, roasting, light meat, raw109 kcal
- Turkey, broiler, breast, meat only, raw109 kcal
- Turkey, broiler, light meat only, raw109 kcal
- Emu, inside drum, raw108 kcal
- Guinea, meat only, raw110 kcal
- Turkey, all classes, light meat only, raw110 kcal
- Turkey, tom, light meat only, raw110 kcal
- Turkey, tom, wing, meat only, raw108 kcal
- Chicken, roasting, meat only, raw111 kcal
- Ostrich, inside leg, raw111 kcal
- Turkey, all classes, breast, meat only, raw111 kcal
- Turkey, all classes, gizzard, raw111 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.