Poultry Products
Ostrich, fan, raw
Per 100 g of the edible portion · CNF 2026
117kcal per 100 g
21.8 gProtein
2.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 117 kcal490 kJ | — |
| Protein | 21.8 g | — |
| Fat | 2.7 g | 4% |
| of which saturated | 0.95 g | 5% |
| Monounsaturated fat | 0.95 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Cholesterol | 73 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 75 mg | 3% |
| Water | 75.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 308 mg | 9% |
| Calcium | 6 mg | 0% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 211 mg | 17% |
| Iron | 4.4 mg | 24% |
| Zinc | 3.7 mg | 34% |
| Copper | 0.14 mg | 15% |
| Selenium | 35 µg | 63% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.2 mg | 1% |
| Thiamin (B1) | 0.2 mg | 16% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.7 mg | 30% |
| Vitamin B6 | 0.51 mg | 30% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 5 µg | 207% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy117 kcal · median 181 kcal
Protein21.8 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.95 g · median 2.2 g
Salt0.19 g · median 0.18 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B125 µg · 207%
- Selenium35 µg · 63%
- Zinc3.7 mg · 34%
- Vitamin B60.51 mg · 30%
- Niacin (B3)4.7 mg · 30%
Other foods in the group
More from “Poultry Products”
- Turkey, tom, meat only, raw117 kcal
- Chicken, broiler, drumstick, meat, raw116 kcal
- Chicken, cornish game hens, meat only, raw116 kcal
- Turkey, all classes, meat only, raw116 kcal
- Turkey, broiler, dark meat only, raw116 kcal
- Turkey, broiler, leg, meat only, raw116 kcal
- Chicken, broiler, liver, raw119 kcal
- Chicken, broiler, meat only, raw119 kcal
- Ostrich, outside leg, raw115 kcal
- Ostrich, round, raw115 kcal
- Ostrich, top loin, raw119 kcal
- Turkey, all classes, drumstick, meat only, raw119 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.