Poultry Products
Goose, wild (Canada goose), Indigenous, meat only, roasted
Per 100 g of the edible portion · CNF 2026
200kcal per 100 g
30.8 gProtein
7.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 200 kcal836 kJ | — |
| Protein | 30.8 g | — |
| Fat | 7.6 g | 10% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 2.6 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 96 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 121 mg | 5% |
| Water | 58.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 388 mg | 11% |
| Calcium | 6.9 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 309 mg | 25% |
| Iron | 9.8 mg | 55% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.64 mg | 71% |
| Selenium | 26 µg | 46% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 4.1 mg | 26% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.49 µg | 20% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy200 kcal · median 181 kcal
Protein30.8 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.8 g · median 2.2 g
Salt0.3 g · median 0.18 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.64 mg · 71%
- Iron9.8 mg · 55%
- Selenium26 µg · 46%
- Riboflavin (B2)0.39 mg · 30%
- Zinc3.2 mg · 29%
Other foods in the group
More from “Poultry Products”
- Chicken, cornish game hens, meat and skin, raw200 kcal
- Turkey, drumstick, smoked, cooked, with skin, bone removed200 kcal
- Turkey, tom, dark meat only, roasted200 kcal
- Chicken, broiler, light meat and skin, stewed201 kcal
- Duck, domesticated, meat only, roasted201 kcal
- Poultry, mechanically deboned, from backs and necks only, raw199 kcal
- Turkey, broiler, thigh, meat and skin, roasted199 kcal
- Turkey, hen, dark meat only, roasted199 kcal
- Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted202 kcal
- Turkey, broiler, leg, meat and skin, roasted198 kcal
- Chicken, broiler, breast, meat and skin, roasted197 kcal
- Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning197 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.