Poultry Products
Turkey, all classes, heart, raw
Per 100 g of the edible portion · CNF 2026
140kcal per 100 g
16.7 gProtein
7.4 gFat
0.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 140 kcal586 kJ | — |
| Protein | 16.7 g | — |
| Fat | 7.4 g | 10% |
| of which saturated | 1.9 g | 10% |
| Monounsaturated fat | 2 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 225 mg | — |
| Carbohydrate | 0.4 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 129 mg | 6% |
| Water | 74.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 179 mg | 5% |
| Calcium | 18 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 183 mg | 15% |
| Iron | 3.7 mg | 21% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.49 mg | 54% |
| Selenium | 35 µg | 64% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 82 µg | 9% |
| Beta-carotene | 23 µg | — |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 1.1 mg | 87% |
| Niacin (B3) | 6.4 mg | 40% |
| Vitamin B6 | 0.48 mg | 28% |
| Vitamin B12 | 13 µg | 554% |
| Vitamin C | 3 mg | 3% |
In its food group
Position among 419 foods in “Poultry Products”
Energy140 kcal · median 181 kcal
Protein16.7 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.9 g · median 2.2 g
Salt0.32 g · median 0.18 g
7% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1213 µg · 554%
- Riboflavin (B2)1.1 mg · 87%
- Selenium35 µg · 64%
- Copper0.49 mg · 54%
- Niacin (B3)6.4 mg · 40%
Other foods in the group
More from “Poultry Products”
- Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled140 kcal
- Emu, oyster, raw141 kcal
- Ostrich, inside leg, cooked141 kcal
- Turkey, broiler, leg, meat and skin, raw141 kcal
- Turkey, broiler, light meat and skin, raw139 kcal
- Turkey, broiler, meat and skin, raw141 kcal
- Turkey, hen, thigh, meat only, raw141 kcal
- Turkey, tom, meat and skin, raw139 kcal
- Squab (pigeon), meat only, raw142 kcal
- Turkey, tom, drumstick, meat and skin, raw142 kcal
- Chicken, broiler, back, meat, raw137 kcal
- Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning137 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.