Poultry Products
Ostrich, top loin, cooked
Per 100 g of the edible portion · CNF 2026
155kcal per 100 g
28.1 gProtein
3.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 155 kcal648 kJ | — |
| Protein | 28.1 g | — |
| Fat | 3.9 g | 5% |
| of which saturated | 1.3 g | 7% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Cholesterol | 93 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 77 mg | 3% |
| Water | 68 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 353 mg | 10% |
| Calcium | 6 mg | 0% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 245 mg | 20% |
| Iron | 3.3 mg | 18% |
| Zinc | 4.7 mg | 43% |
| Copper | 0.15 mg | 16% |
| Selenium | 37 µg | 67% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 7.1 mg | 44% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 6.2 µg | 257% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy155 kcal · median 181 kcal
Protein28.1 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.3 g · median 2.2 g
Salt0.19 g · median 0.18 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B126.2 µg · 257%
- Selenium37 µg · 67%
- Niacin (B3)7.1 mg · 44%
- Zinc4.7 mg · 43%
- Vitamin B60.54 mg · 32%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, drumstick, meat, roasted155 kcal
- Turkey, all classes, gizzard, simmered155 kcal
- Turkey, broiler, light meat only, roasted155 kcal
- Chicken, broiler, gizzard, simmered154 kcal
- Chicken, broiler, neck, meat, raw154 kcal
- Emu, fan fillet, cooked, broiled154 kcal
- Emu, inside drum, cooked, broiled156 kcal
- Ptarmigan, Indigenous, meat, cooked154 kcal
- Turkey, all classes, thigh, meat and skin, raw156 kcal
- Chicken, broiler, breast, skinless, boneless, meat, braised157 kcal
- Chicken, broiler, giblets, simmered157 kcal
- Chicken, broiler, heart, raw153 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.