Poultry Products
Spruce grouse, Indigenous, meat, cooked
Per 100 g of the edible portion · CNF 2026
132kcal per 100 g
27 gProtein
2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 132 kcal552 kJ | — |
| Protein | 27 g | — |
| Fat | 2 g | 3% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 50 mg | 2% |
| Water | 69 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 272 mg | 8% |
| Calcium | 38 mg | 3% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 202 mg | 16% |
| Iron | 4.4 mg | 24% |
| Zinc | 1 mg | 9% |
| Copper | 0.3 mg | 33% |
| Selenium | 30 µg | 55% |
In its food group
Position among 419 foods in “Poultry Products”
Energy132 kcal · median 181 kcal
Protein27 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.13 g · median 0.18 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium30 µg · 55%
- Copper0.3 mg · 33%
- Iron4.4 mg · 24%
- Phosphorus202 mg · 16%
Other foods in the group
More from “Poultry Products”
- Goose, domesticated, liver, raw133 kcal
- Goose, wild (Canada goose), Indigenous, breast, skinless, raw133 kcal
- Pheasant, breast, meat only, raw133 kcal
- Pheasant, meat only, raw133 kcal
- Turkey, tom, dark meat only, raw131 kcal
- Turkey, tom, light meat and skin, raw133 kcal
- Turkey, tom, thigh, meat only, raw131 kcal
- Chicken, capon, giblets, raw130 kcal
- Chicken, cornish game hens, meat only, roasted134 kcal
- Emu, ground, raw134 kcal
- Pheasant, leg, meat only, raw134 kcal
- Quail, meat only, raw134 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.