Poultry Products
Ptarmigan, Indigenous, meat, raw
Per 100 g of the edible portion · CNF 2026
128kcal per 100 g
24 gProtein
3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 128 kcal535 kJ | — |
| Protein | 24 g | — |
| Fat | 3 g | 4% |
| of which saturated | 0.5 g | 3% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.9 g | — |
| Cholesterol | 20 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 42 mg | 2% |
| Water | 71.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 432 mg | 13% |
| Calcium | 17 mg | 1% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 294 mg | 24% |
| Iron | 9 mg | 50% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.55 mg | 61% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Vitamin E | 0.62 mg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Niacin (B3) | 11 mg | 69% |
| Vitamin B6 | 1.6 mg | 96% |
| Folate | 34 µg | 9% |
| Vitamin C | 1.7 mg | 2% |
In its food group
Position among 419 foods in “Poultry Products”
Energy128 kcal · median 181 kcal
Protein24 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.5 g · median 2.2 g
Salt0.1 g · median 0.18 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B61.6 mg · 96%
- Niacin (B3)11 mg · 69%
- Copper0.55 mg · 61%
- Iron9 mg · 50%
- Riboflavin (B2)0.51 mg · 39%
Other foods in the group
More from “Poultry Products”
- Turkey, all classes, back, meat only, raw128 kcal
- Turkey, all classes, liver, raw128 kcal
- Turkey, tom, breast, meat and skin, raw128 kcal
- Chicken, roasting, giblets, raw127 kcal
- Ostrich, inside strip, raw127 kcal
- Turkey, all classes, breast, meat and skin, raw129 kcal
- Turkey, all classes, dark meat only, raw127 kcal
- Turkey, broiler, breast, meat and skin, raw129 kcal
- Turkey, tom, leg, meat only, raw127 kcal
- Chicken, broiler, wing, meat, raw126 kcal
- Chicken, capon, giblets, raw130 kcal
- Turkey, all classes, leg, meat only, raw126 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.