Poultry Products
Goose, wild (Canada goose), Indigenous, leg, meat and skin, boiled
Per 100 g of the edible portion · CNF 2026
273kcal per 100 g
31 gProtein
15.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 273 kcal1,142 kJ | — |
| Protein | 31 g | — |
| Fat | 15.6 g | 21% |
| of which saturated | 3.9 g | 20% |
| Monounsaturated fat | 7.4 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 70 mg | 3% |
| Water | 52 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 7.5 mg | 1% |
| Iron | 6.4 mg | 36% |
| Zinc | 4.8 mg | 44% |
| Copper | 0.27 mg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Beta-carotene | 0 µg | — |
| Niacin (B3) | 9.7 mg | 61% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy273 kcal · median 181 kcal
Protein31 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.9 g · median 2.2 g
Salt0.18 g · median 0.18 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)9.7 mg · 61%
- Zinc4.8 mg · 44%
- Iron6.4 mg · 36%
- Copper0.27 mg · 30%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, leg, meat and skin, batter dipped, fried273 kcal
- Chicken, broiler, meat, skin, giblets and neck, flour coated, fried272 kcal
- Poultry, mechanically deboned, from backs and necks with skin, raw272 kcal
- Chicken nuggets, whole grain breading270 kcal
- Goose, wild (Canada goose), Indigenous, breast, meat and skin, raw270 kcal
- Chicken, broiler, giblets, flour coated, fried277 kcal
- Chicken, broiler, light meat and skin, batter dipped, fried277 kcal
- Chicken, broiler, meat and skin, flour coated, fried269 kcal
- Chicken, broiler, thigh, meat and skin, batter dipped, fried277 kcal
- Goose, wild (Canada goose), Indigenous, leg, meat and skin, fire roasted277 kcal
- Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated268 kcal
- Chicken, broiler, drumstick, meat and skin, batter dipped, fried268 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.