Poultry Products
Quail, meat only, raw
Per 100 g of the edible portion · CNF 2026
134kcal per 100 g
21.8 gProtein
4.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 134 kcal561 kJ | — |
| Protein | 21.8 g | — |
| Fat | 4.5 g | 6% |
| of which saturated | 1.3 g | 7% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 70 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 51 mg | 2% |
| Water | 70 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 237 mg | 7% |
| Calcium | 13 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 307 mg | 25% |
| Iron | 4.5 mg | 25% |
| Zinc | 2.7 mg | 25% |
| Copper | 0.59 mg | 66% |
| Selenium | 17 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Beta-carotene | 0.3 µg | — |
| Thiamin (B1) | 0.28 mg | 24% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 8.2 mg | 51% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.47 µg | 20% |
| Vitamin C | 7.2 mg | 8% |
In its food group
Position among 419 foods in “Poultry Products”
Energy134 kcal · median 181 kcal
Protein21.8 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.3 g · median 2.2 g
Salt0.13 g · median 0.18 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.59 mg · 66%
- Niacin (B3)8.2 mg · 51%
- Selenium17 µg · 32%
- Vitamin B60.53 mg · 31%
- Iron4.5 mg · 25%
Other foods in the group
More from “Poultry Products”
- Chicken, cornish game hens, meat only, roasted134 kcal
- Emu, ground, raw134 kcal
- Pheasant, leg, meat only, raw134 kcal
- Squab (pigeon), breast, meat only, raw134 kcal
- Turkey, hen, leg, meat only, raw134 kcal
- Duck, domesticated, meat only, raw135 kcal
- Goose, domesticated, liver, raw133 kcal
- Goose, wild (Canada goose), Indigenous, breast, skinless, raw133 kcal
- Goose, wild (Canada goose), Indigenous, meat only, raw135 kcal
- Pheasant, breast, meat only, raw133 kcal
- Pheasant, meat only, raw133 kcal
- Turkey, hen, dark meat only, raw135 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.