Poultry Products
Ostrich, round, raw
Per 100 g of the edible portion · CNF 2026
115kcal per 100 g
22 gProtein
2.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 115 kcal483 kJ | — |
| Protein | 22 g | — |
| Fat | 2.4 g | 3% |
| of which saturated | 0.81 g | 4% |
| Monounsaturated fat | 0.85 g | — |
| Polyunsaturated fat | 0.52 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 72 mg | 3% |
| Water | 75.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 315 mg | 9% |
| Calcium | 5 mg | 0% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 216 mg | 17% |
| Iron | 3.5 mg | 20% |
| Zinc | 3.8 mg | 35% |
| Copper | 0.14 mg | 15% |
| Selenium | 36 µg | 65% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.2 mg | 1% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.52 mg | 30% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 5 µg | 209% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy115 kcal · median 181 kcal
Protein22 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.81 g · median 2.2 g
Salt0.18 g · median 0.18 g
37% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B125 µg · 209%
- Selenium36 µg · 65%
- Zinc3.8 mg · 35%
- Vitamin B60.52 mg · 30%
- Niacin (B3)4.8 mg · 30%
Other foods in the group
More from “Poultry Products”
- Ostrich, outside leg, raw115 kcal
- Chicken, broiler, drumstick, meat, raw116 kcal
- Chicken, broiler, light meat, raw114 kcal
- Chicken, cornish game hens, meat only, raw116 kcal
- Ostrich, tip trimmed, raw114 kcal
- Turkey, all classes, meat only, raw116 kcal
- Turkey, broiler, dark meat only, raw116 kcal
- Turkey, broiler, leg, meat only, raw116 kcal
- Ostrich, fan, raw117 kcal
- Turkey, tom, meat only, raw117 kcal
- Emu, full rump, raw112 kcal
- Turkey, broiler, drumstick, meat only, raw112 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.