Poultry Products
Ostrich, oyster, cooked
Per 100 g of the edible portion · CNF 2026
159kcal per 100 g
28.8 gProtein
4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 159 kcal665 kJ | — |
| Protein | 28.8 g | — |
| Fat | 4 g | 5% |
| of which saturated | 1.7 g | 8% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.51 g | — |
| Cholesterol | 90 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 81 mg | 4% |
| Water | 67.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 409 mg | 12% |
| Calcium | 6 mg | 0% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 281 mg | 22% |
| Iron | 4.9 mg | 27% |
| Zinc | 4.9 mg | 45% |
| Copper | 0.18 mg | 20% |
| Selenium | 47 µg | 85% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.23 mg | 2% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 7.2 mg | 45% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 6.3 µg | 263% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy159 kcal · median 181 kcal
Protein28.8 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.7 g · median 2.2 g
Salt0.2 g · median 0.18 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B126.3 µg · 263%
- Selenium47 µg · 85%
- Niacin (B3)7.2 mg · 45%
- Zinc4.9 mg · 45%
- Vitamin B60.55 mg · 32%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, light meat, stewed159 kcal
- Turkey, all classes, breast, meat only, roasted159 kcal
- Guinea, meat and skin, raw158 kcal
- Turkey, all classes, dark meat and skin, raw160 kcal
- Turkey, tom, breast, meat, roasted160 kcal
- Turkey, tom, wing, meat and skin, raw158 kcal
- Chicken, broiler, breast, skinless, boneless, meat, braised157 kcal
- Chicken, broiler, drumstick, meat and skin, raw161 kcal
- Chicken, broiler, giblets, simmered157 kcal
- Chicken, stewing, dark meat only, raw157 kcal
- Goose, domesticated, meat only, raw161 kcal
- Goose, wild (Canada goose), Indigenous, lungs, roasted157 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.