Poultry Products
Ostrich, ground, cooked, pan-broiled
Per 100 g of the edible portion · CNF 2026
176kcal per 100 g
26.2 gProtein
7.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 176 kcal734 kJ | — |
| Protein | 26.2 g | — |
| Fat | 7.1 g | 9% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 0.74 g | — |
| Cholesterol | 83 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 80 mg | 3% |
| Water | 67.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 323 mg | 10% |
| Calcium | 8 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 224 mg | 18% |
| Iron | 3.4 mg | 19% |
| Zinc | 4.3 mg | 39% |
| Copper | 0.14 mg | 15% |
| Selenium | 34 µg | 61% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 6.6 mg | 41% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 5.7 µg | 239% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy176 kcal · median 181 kcal
Protein26.2 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.8 g · median 2.2 g
Salt0.2 g · median 0.18 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B125.7 µg · 239%
- Selenium34 µg · 61%
- Niacin (B3)6.6 mg · 41%
- Zinc4.3 mg · 39%
- Vitamin B60.5 mg · 29%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning176 kcal
- Chicken, broiler, thigh, meat, braised176 kcal
- Chicken, broiler, meat only, stewed177 kcal
- Goose, wild (Canada goose), Indigenous, liver, roasted175 kcal
- Turkey, all classes, meat only, roasted175 kcal
- Turkey, tom, breast, meat and skin, roasted175 kcal
- Turkey, tom, meat only, roasted177 kcal
- Turkey, tom, wing, meat, roasted177 kcal
- Chicken, broiler, leg, meat, roasted174 kcal
- Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised178 kcal
- Turkey, all classes, heart, simmered174 kcal
- Turkey, hen, breast, meat and skin, roasted178 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.