Poultry Products
Ostrich, tip trimmed, cooked
Per 100 g of the edible portion · CNF 2026
145kcal per 100 g
28.5 gProtein
2.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 145 kcal606 kJ | — |
| Protein | 28.5 g | — |
| Fat | 2.6 g | 3% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 0.97 g | — |
| Polyunsaturated fat | 0.44 g | — |
| Cholesterol | 85 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 80 mg | 3% |
| Water | 68.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 362 mg | 11% |
| Calcium | 6 mg | 0% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 251 mg | 20% |
| Iron | 2.8 mg | 16% |
| Zinc | 4.9 mg | 44% |
| Copper | 0.15 mg | 17% |
| Selenium | 38 µg | 68% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.23 mg | 2% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 7.1 mg | 45% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 6.3 µg | 260% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy145 kcal · median 181 kcal
Protein28.5 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1 g · median 2.2 g
Salt0.2 g · median 0.18 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B126.3 µg · 260%
- Selenium38 µg · 68%
- Niacin (B3)7.1 mg · 45%
- Zinc4.9 mg · 44%
- Vitamin B60.55 mg · 32%
Other foods in the group
More from “Poultry Products”
- Poultry food products, turkey, canned, flaked145 kcal
- Turkey, broiler, dark meat and skin, raw145 kcal
- Goose, wild (Canada goose), Indigenous, liver, raw144 kcal
- Turkey, all classes, ground, raw146 kcal
- Chicken, ground, lean, raw143 kcal
- Turkey, all classes, drumstick, meat and skin, raw143 kcal
- Turkey, all classes, meat and skin, raw143 kcal
- Turkey, broiler, thigh, meat and skin, raw143 kcal
- Turkey, tom, leg, meat and skin, raw147 kcal
- Chicken, stewing, meat only, raw148 kcal
- Squab (pigeon), meat only, raw142 kcal
- Turkey, hen, meat and skin, raw148 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.