Poultry Products
Goose, wild (Canada goose), Indigenous, lungs, roasted
Per 100 g of the edible portion · CNF 2026
157kcal per 100 g
21.6 gProtein
6.7 gFat
0.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 157 kcal657 kJ | — |
| Protein | 21.6 g | — |
| Fat | 6.7 g | 9% |
| of which saturated | 1.9 g | 9% |
| Monounsaturated fat | 3.1 g | — |
| Polyunsaturated fat | 0.63 g | — |
| Carbohydrate | 0.9 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Water | 69.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 8.9 mg | 1% |
| Iron | 46 mg | 257% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.1 mg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy157 kcal · median 181 kcal
Protein21.6 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.9 g · median 2.2 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron46 mg · 257%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, breast, skinless, boneless, meat, braised157 kcal
- Chicken, broiler, giblets, simmered157 kcal
- Chicken, stewing, dark meat only, raw157 kcal
- Ostrich, outside strip, cooked157 kcal
- Emu, inside drum, cooked, broiled156 kcal
- Guinea, meat and skin, raw158 kcal
- Turkey, all classes, thigh, meat and skin, raw156 kcal
- Turkey, tom, wing, meat and skin, raw158 kcal
- Chicken, broiler, drumstick, meat, roasted155 kcal
- Chicken, broiler, light meat, stewed159 kcal
- Ostrich, oyster, cooked159 kcal
- Ostrich, top loin, cooked155 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.