Poultry Products
Goose, wild (Canada goose), Indigenous, breast, meat and skin, fire roasted
Per 100 g of the edible portion · CNF 2026
223kcal per 100 g
31 gProtein
10.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 223 kcal933 kJ | — |
| Protein | 31 g | — |
| Fat | 10.1 g | 13% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 75 mg | 3% |
| Water | 56.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 6.5 mg | 1% |
| Iron | 7.8 mg | 43% |
| Zinc | 2.9 mg | 26% |
| Copper | 0.45 mg | 50% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Beta-carotene | 0 µg | — |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy223 kcal · median 181 kcal
Protein31 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.4 g · median 2.2 g
Salt0.19 g · median 0.18 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.45 mg · 50%
- Iron7.8 mg · 43%
- Zinc2.9 mg · 26%
- Niacin (B3)4.2 mg · 26%
Other foods in the group
More from “Poultry Products”
- Chicken, roasting, meat and skin, roasted223 kcal
- Chicken, broiler, breast, meat and skin, flour coated, fried222 kcal
- Chicken, broiler, light meat and skin, roasted222 kcal
- Turkey, hen, wing, meat and skin, roasted222 kcal
- Chicken, broiler, thigh, meat and skin, raw221 kcal
- Turkey, wing, smoked, cooked, with skin, bone removed221 kcal
- Chicken, broiler, leg, meat and skin, stewed220 kcal
- Chicken, capon, meat, skin, giblets and neck, roasted226 kcal
- Chicken, roasting, meat, skin, giblets and neck, roasted220 kcal
- Turkey, all classes, wing, meat and skin, roasted220 kcal
- Turkey, broiler, wing, meat and skin, roasted220 kcal
- Chicken, broiler, meat and skin, stewed219 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.