Poultry Products
Turkey, all classes, dark meat and skin, raw
Per 100 g of the edible portion · CNF 2026
160kcal per 100 g
18.7 gProtein
8.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 160 kcal669 kJ | — |
| Protein | 18.7 g | — |
| Fat | 8.1 g | 11% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 3.1 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 90 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 64 mg | 3% |
| Water | 73 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 278 mg | 8% |
| Calcium | 5.5 mg | 0% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 181 mg | 14% |
| Iron | 0.6 mg | 3% |
| Zinc | 1.8 mg | 17% |
| Copper | 0.06 mg | 7% |
| Selenium | 9.6 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.47 mg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 1.6 µg | 66% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy160 kcal · median 181 kcal
Protein18.7 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.4 g · median 2.2 g
Salt0.16 g · median 0.18 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.6 µg · 66%
- Niacin (B3)5.1 mg · 32%
- Selenium9.6 µg · 18%
- Zinc1.8 mg · 17%
- Riboflavin (B2)0.2 mg · 16%
Other foods in the group
More from “Poultry Products”
- Turkey, tom, breast, meat, roasted160 kcal
- Chicken, broiler, drumstick, meat and skin, raw161 kcal
- Chicken, broiler, light meat, stewed159 kcal
- Goose, domesticated, meat only, raw161 kcal
- Ostrich, oyster, cooked159 kcal
- Turkey, all classes, breast, meat only, roasted159 kcal
- Guinea, meat and skin, raw158 kcal
- Turkey, all classes, neck, meat only, simmered162 kcal
- Turkey, light or dark meat, smoked, cooked, skin and bone removed162 kcal
- Turkey, tom, wing, meat and skin, raw158 kcal
- Chicken, broiler, breast, skinless, boneless, meat, braised157 kcal
- Chicken, broiler, giblets, simmered157 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.