Poultry Products
Poultry food products, turkey, canned, flaked
Per 100 g of the edible portion · CNF 2026
145kcal per 100 g
16.5 gProtein
8.2 gFat
0.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 145 kcal606 kJ | — |
| Protein | 16.5 g | — |
| Fat | 8.2 g | 11% |
| of which saturated | 2.4 g | 12% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 66 mg | — |
| Carbohydrate | 0.2 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 670 mg | 29% |
| Water | 73.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 270 mg | 8% |
| Calcium | 12 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 162 mg | 13% |
| Iron | 1.9 mg | 10% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.07 mg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 6.6 mg | 41% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.28 µg | 12% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy145 kcal · median 181 kcal
Protein16.5 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.4 g · median 2.2 g
Salt1.7 g · median 0.18 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)6.6 mg · 41%
- Zinc2.4 mg · 22%
- Vitamin B60.33 mg · 19%
Other foods in the group
More from “Poultry Products”
- Ostrich, tip trimmed, cooked145 kcal
- Turkey, broiler, dark meat and skin, raw145 kcal
- Goose, wild (Canada goose), Indigenous, liver, raw144 kcal
- Turkey, all classes, ground, raw146 kcal
- Chicken, ground, lean, raw143 kcal
- Turkey, all classes, drumstick, meat and skin, raw143 kcal
- Turkey, all classes, meat and skin, raw143 kcal
- Turkey, broiler, thigh, meat and skin, raw143 kcal
- Turkey, tom, leg, meat and skin, raw147 kcal
- Chicken, stewing, meat only, raw148 kcal
- Squab (pigeon), meat only, raw142 kcal
- Turkey, hen, meat and skin, raw148 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.