Poultry Products
Turkey, all classes, back, meat only, roasted
Per 100 g of the edible portion · CNF 2026
227kcal per 100 g
28.2 gProtein
11.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 227 kcal949 kJ | — |
| Protein | 28.2 g | — |
| Fat | 11.7 g | 16% |
| of which saturated | 3.5 g | 18% |
| Monounsaturated fat | 4 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 135 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 86 mg | 4% |
| Water | 60.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 222 mg | 7% |
| Calcium | 25 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 164 mg | 13% |
| Iron | 0.68 mg | 4% |
| Zinc | 2.7 mg | 25% |
| Copper | 0.07 mg | 7% |
| Selenium | 11 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.31 µg | 2% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 8.8 µg | 2% |
| Vitamin B12 | 2 µg | 84% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy227 kcal · median 181 kcal
Protein28.2 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.5 g · median 2.2 g
Salt0.22 g · median 0.18 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122 µg · 84%
- Niacin (B3)5 mg · 31%
- Zinc2.7 mg · 25%
- Selenium11 µg · 19%
- Riboflavin (B2)0.22 mg · 17%
Other foods in the group
More from “Poultry Products”
- Quail, cooked, total edible227 kcal
- Chicken, capon, meat, skin, giblets and neck, roasted226 kcal
- Chicken, broiler, neck, meat, fried229 kcal
- Chicken, broiler, thigh, meat and skin, braised229 kcal
- Chicken, capon, meat and skin, roasted229 kcal
- Chicken, roasting, meat and skin, roasted223 kcal
- Goose, wild (Canada goose), Indigenous, breast, meat and skin, fire roasted223 kcal
- Chicken, broiler, breast, meat and skin, flour coated, fried222 kcal
- Chicken, broiler, light meat and skin, roasted222 kcal
- Chicken, broiler, thigh, meat and skin, roasted232 kcal
- Chicken, broiler, thigh, meat and skin, stewed232 kcal
- Chicken, capon, meat, skin, giblets and neck, raw232 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.