Poultry Products
Poultry, mechanically deboned, from backs and necks only, raw
Per 100 g of the edible portion · CNF 2026
199kcal per 100 g
13.8 gProtein
15.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 199 kcal833 kJ | — |
| Protein | 13.8 g | — |
| Fat | 15.5 g | 21% |
| of which saturated | 4.7 g | 24% |
| Monounsaturated fat | 7.4 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 104 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 51 mg | 2% |
| Water | 69.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 128 mg | 4% |
| Calcium | 123 mg | 9% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 154 mg | 12% |
| Iron | 1.7 mg | 10% |
| Zinc | 1.8 mg | 17% |
| Copper | 0.07 mg | 8% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 32 µg | 4% |
| Beta-carotene | 0.3 µg | — |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 6.2 mg | 39% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.35 µg | 15% |
| Vitamin C | 3 mg | 3% |
In its food group
Position among 419 foods in “Poultry Products”
Energy199 kcal · median 181 kcal
Protein13.8 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.7 g · median 2.2 g
Salt0.13 g · median 0.18 g
2% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)6.2 mg · 39%
- Selenium14 µg · 26%
- Vitamin B60.32 mg · 19%
- Zinc1.8 mg · 17%
Other foods in the group
More from “Poultry Products”
- Turkey, broiler, thigh, meat and skin, roasted199 kcal
- Turkey, hen, dark meat only, roasted199 kcal
- Chicken, cornish game hens, meat and skin, raw200 kcal
- Goose, wild (Canada goose), Indigenous, meat only, roasted200 kcal
- Turkey, broiler, leg, meat and skin, roasted198 kcal
- Turkey, drumstick, smoked, cooked, with skin, bone removed200 kcal
- Turkey, tom, dark meat only, roasted200 kcal
- Chicken, broiler, breast, meat and skin, roasted197 kcal
- Chicken, broiler, light meat and skin, stewed201 kcal
- Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning197 kcal
- Duck, domesticated, meat only, roasted201 kcal
- Goose, wild (Canada goose), Indigenous, collar, meat and skin, fire roasted197 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.