Poultry Products
Pheasant, leg, meat only, raw
Per 100 g of the edible portion · CNF 2026
134kcal per 100 g
22.2 gProtein
4.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 134 kcal561 kJ | — |
| Protein | 22.2 g | — |
| Fat | 4.3 g | 6% |
| of which saturated | 1.5 g | 7% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 0.73 g | — |
| Cholesterol | 80 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 45 mg | 2% |
| Water | 73.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 296 mg | 9% |
| Calcium | 29 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 280 mg | 22% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.11 mg | 12% |
| Selenium | 15 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 59 µg | 7% |
| Beta-carotene | 1.5 µg | — |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.74 mg | 44% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.84 µg | 35% |
| Vitamin C | 6 mg | 7% |
In its food group
Position among 419 foods in “Poultry Products”
Energy134 kcal · median 181 kcal
Protein22.2 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.5 g · median 2.2 g
Salt0.11 g · median 0.18 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B60.74 mg · 44%
- Vitamin B120.84 µg · 35%
- Selenium15 µg · 28%
- Niacin (B3)3.7 mg · 23%
- Phosphorus280 mg · 22%
Other foods in the group
More from “Poultry Products”
- Chicken, cornish game hens, meat only, roasted134 kcal
- Emu, ground, raw134 kcal
- Quail, meat only, raw134 kcal
- Squab (pigeon), breast, meat only, raw134 kcal
- Turkey, hen, leg, meat only, raw134 kcal
- Duck, domesticated, meat only, raw135 kcal
- Goose, domesticated, liver, raw133 kcal
- Goose, wild (Canada goose), Indigenous, breast, skinless, raw133 kcal
- Goose, wild (Canada goose), Indigenous, meat only, raw135 kcal
- Pheasant, breast, meat only, raw133 kcal
- Pheasant, meat only, raw133 kcal
- Turkey, hen, dark meat only, raw135 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.