Poultry Products
Turkey, all classes, dark meat only, roasted
Per 100 g of the edible portion · CNF 2026
196kcal per 100 g
29.2 gProtein
7.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 196 kcal820 kJ | — |
| Protein | 29.2 g | — |
| Fat | 7.9 g | 11% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 3 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 131 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 78 mg | 3% |
| Water | 63 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 283 mg | 8% |
| Calcium | 11 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 203 mg | 16% |
| Iron | 1 mg | 6% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.09 mg | 10% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.29 µg | 1% |
| Vitamin E | 0.64 mg | 4% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 2 µg | 84% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy196 kcal · median 181 kcal
Protein29.2 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.6 g · median 2.2 g
Salt0.2 g · median 0.18 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122 µg · 84%
- Niacin (B3)5.6 mg · 35%
- Selenium19 µg · 34%
- Zinc3.2 mg · 29%
- Riboflavin (B2)0.25 mg · 19%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning196 kcal
- Turkey, all classes, ground, cooked196 kcal
- Turkey, hen, meat and skin, roasted196 kcal
- Chicken, broiler, breast, meat and skin, roasted197 kcal
- Chicken, broiler, drumstick, meat, fried195 kcal
- Chicken, broiler, thigh, meat, stewed195 kcal
- Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning197 kcal
- Goose, wild (Canada goose), Indigenous, collar, meat and skin, fire roasted197 kcal
- Turkey, broiler, drumstick, meat and skin, roasted197 kcal
- Turkey, hen, leg, meat only, roasted195 kcal
- Turkey, hen, thigh, meat only, roasted197 kcal
- Turkey, tom, drumstick, meat, roasted195 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.