CNF 2026

Poultry Products

419 foods in this group. Median energy: 181 kcal per 100 g.

419foods

181 kcalEnergy · median

23.6 gProtein · median

0 gFibre · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate
Turkey, all classes, liver, simmered	189	27.0	8.2	0.0
Turkey, all classes, meat and skin, raw	143	20.9	6.0	0.0
Turkey, all classes, meat and skin, roasted	192	29.9	7.1	0.0
Turkey, all classes, meat only, raw	116	21.6	2.7	0.0
Turkey, all classes, meat only, roasted	175	30.8	4.9	0.0
Turkey, all classes, neck, meat only, raw	125	16.5	6.0	0.0
Turkey, all classes, neck, meat only, simmered	162	22.5	7.4	0.0
Turkey, all classes, skin and separable fat only, raw	383	15.0	35.6	0.0
Turkey, all classes, skin and separable fat only, roasted	361	21.2	30.0	0.0
Turkey, all classes, thigh, meat and skin, raw	156	18.8	8.4	0.0
Turkey, all classes, thigh, meat and skin, roasted	205	27.7	9.6	0.0
Turkey, all classes, thigh, meat only, raw	130	19.3	5.3	0.0
Turkey, all classes, thigh, meat only, roasted	190	28.4	7.6	0.0
Turkey, all classes, wing, meat and skin, raw	168	20.2	9.5	0.0
Turkey, all classes, wing, meat and skin, roasted	220	29.6	10.4	0.0
Turkey, all classes, wing, meat only, raw	107	21.7	2.2	0.0
Turkey, all classes, wing, meat only, roasted	183	31.9	5.2	0.0
Turkey, bacon, cooked	368	29.5	25.9	4.2
Turkey, bacon, low sodium	253	13.3	20.0	4.8
Turkey, broiler, breast, meat and skin, raw	129	22.7	3.5	0.0
Turkey, broiler, breast, meat and skin, roasted	163	29.6	4.1	0.1
Turkey, broiler, breast, meat only, raw	109	23.3	1.0	0.0
Turkey, broiler, breast, meat only, roasted	150	30.2	2.3	0.0
Turkey, broiler, dark meat and skin, raw	145	18.9	7.1	0.0
Turkey, broiler, dark meat and skin, roasted	204	28.7	9.1	0.0
Turkey, broiler, dark meat only, raw	116	19.3	3.7	0.0
Turkey, broiler, dark meat only, roasted	189	29.8	6.9	0.0
Turkey, broiler, drumstick, meat and skin, raw	137	19.3	6.0	0.0
Turkey, broiler, drumstick, meat and skin, roasted	197	30.9	7.2	0.0
Turkey, broiler, drumstick, meat only, raw	112	19.8	3.0	0.0
Turkey, broiler, drumstick, meat only, roasted	180	31.9	4.8	0.0
Turkey, broiler, leg, meat and skin, raw	141	19.1	6.5	0.0
Turkey, broiler, leg, meat and skin, roasted	198	29.2	8.2	0.0
Turkey, broiler, leg, meat only, raw	116	19.5	3.6	0.0
Turkey, broiler, leg, meat only, roasted	182	29.9	6.0	0.0
Turkey, broiler, light meat and skin, raw	139	22.2	4.9	0.0
Turkey, broiler, light meat and skin, roasted	173	29.7	5.2	0.0
Turkey, broiler, light meat only, raw	109	23.1	1.2	0.1
Turkey, broiler, light meat only, roasted	155	30.5	2.7	0.0
Turkey, broiler, meat and skin, raw	141	20.9	5.8	0.0
Turkey, broiler, meat and skin, roasted	185	29.3	6.7	0.0
Turkey, broiler, meat only, raw	112	21.6	2.2	0.0
Turkey, broiler, meat only, roasted	167	30.1	4.3	0.0
Turkey, broiler, thigh, meat and skin, raw	143	18.9	6.9	0.0
Turkey, broiler, thigh, meat and skin, roasted	199	28.1	8.8	0.0
Turkey, broiler, thigh, meat only, raw	119	19.3	4.1	0.0
Turkey, broiler, thigh, meat only, roasted	184	28.7	6.8	0.0
Turkey, broiler, wing, meat and skin, raw	179	20.2	10.3	0.0
Turkey, broiler, wing, meat and skin, roasted	220	29.8	10.2	0.0
Turkey, broiler, wing, meat only, raw	111	21.9	1.9	0.0
Turkey, broiler, wing, meat only, roasted	182	32.1	5.0	0.0
Turkey, drumstick, smoked, cooked, with skin, bone removed	200	27.9	9.8	0.0
Turkey, hen, breast, meat and skin, raw	130	22.9	3.6	0.0
Turkey, hen, breast, meat and skin, roasted	178	32.7	4.3	0.0
Turkey, hen, breast, meat only, raw	123	23.5	1.4	0.0
Turkey, hen, breast, meat only, roasted	168	33.3	2.9	0.0
Turkey, hen, dark meat and skin, raw	164	18.4	9.4	0.0
Turkey, hen, dark meat and skin, roasted	211	28.5	9.9	0.0
Turkey, hen, dark meat only, raw	135	19.1	5.9	0.0
Turkey, hen, dark meat only, roasted	199	29.5	8.1	0.0
Turkey, hen, drumstick, meat and skin, raw	149	19.1	7.5	0.0
Turkey, hen, drumstick, meat and skin, roasted	206	29.6	8.9	0.0
Turkey, hen, drumstick, meat only, raw	123	19.5	4.4	0.0
Turkey, hen, drumstick, meat only, roasted	194	30.3	7.1	0.0
Turkey, hen, leg, meat and skin, raw	164	18.7	9.4	0.0
Turkey, hen, leg, meat and skin, roasted	209	28.7	9.6	0.0
Turkey, hen, leg, meat only, raw	134	19.3	5.7	0.0
Turkey, hen, leg, meat only, roasted	195	29.4	7.7	0.0
Turkey, hen, light meat and skin, raw	137	22.5	4.7	0.0
Turkey, hen, light meat and skin, roasted	186	32.2	5.4	0.0
Turkey, hen, light meat only, raw	111	23.2	1.6	0.0
Turkey, hen, light meat only, roasted	171	33.1	3.3	0.0
Turkey, hen, meat and skin, raw	148	21.0	6.5	0.0
Turkey, hen, meat and skin, roasted	196	30.9	7.1	0.0
Turkey, hen, meat only, raw	120	21.7	3.2	0.0
Turkey, hen, meat only, roasted	182	31.7	5.2	0.0
Turkey, hen, thigh, meat and skin, raw	173	18.6	10.4	0.0
Turkey, hen, thigh, meat and skin, roasted	212	28.2	10.0	0.0
Turkey, hen, thigh, meat only, raw	141	19.1	6.5	0.0
Turkey, hen, thigh, meat only, roasted	197	28.9	8.0	0.0
Turkey, hen, wing, meat and skin, raw	167	20.2	10.0	0.0
Turkey, hen, wing, meat and skin, roasted	222	29.7	10.5	0.0
Turkey, hen, wing, meat only, raw	104	21.7	2.5	0.0
Turkey, hen, wing, meat only, roasted	188	31.7	5.9	0.0
Turkey, light or dark meat, smoked, cooked, skin and bone removed	162	29.3	5.0	0.0
Turkey, light or dark meat, smoked, cooked, with skin, bone removed	208	28.1	9.7	0.0
Turkey, tom, breast, meat and skin, raw	128	22.9	3.3	0.0
Turkey, tom, breast, meat and skin, roasted	175	31.0	4.7	0.0
Turkey, tom, breast, meat only, raw	111	23.4	1.2	0.0
Turkey, tom, breast, meat, roasted	160	31.7	2.8	0.0
Turkey, tom, dark meat and skin, raw	150	18.8	7.7	0.0
Turkey, tom, dark meat and skin, roasted	214	27.7	10.6	0.0
Turkey, tom, dark meat only, raw	131	19.8	5.2	0.0
Turkey, tom, dark meat only, roasted	200	28.3	8.7	0.0
Turkey, tom, drumstick, meat and skin, raw	142	18.8	6.8	0.0
Turkey, tom, drumstick, meat and skin, roasted	207	29.6	9.0	0.0
Turkey, tom, drumstick, meat only, raw	121	19.1	4.3	0.0
Turkey, tom, drumstick, meat, roasted	195	30.2	7.4	0.0
Turkey, tom, leg, meat and skin, raw	147	18.9	7.4	0.0
Turkey, tom, leg, meat and skin, roasted	205	27.9	9.6	0.0

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.