Poultry Products
Goose, wild (Canada goose), Indigenous, collar, meat and skin, roasted
Per 100 g of the edible portion · CNF 2026
259kcal per 100 g
29.8 gProtein
14.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 259 kcal1,083 kJ | — |
| Protein | 29.8 g | — |
| Fat | 14.6 g | 19% |
| of which saturated | 3.4 g | 17% |
| Monounsaturated fat | 6.4 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 68 mg | 3% |
| Water | 53.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 7.5 mg | 42% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.41 mg | 46% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy259 kcal · median 181 kcal
Protein29.8 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.4 g · median 2.2 g
Salt0.17 g · median 0.18 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.41 mg · 46%
- Iron7.5 mg · 42%
- Zinc3.5 mg · 32%
- Niacin (B3)4.2 mg · 26%
Other foods in the group
More from “Poultry Products”
- Chicken, cornish game hens, meat and skin, roasted259 kcal
- Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning260 kcal
- Chicken, broiler, back, meat and skin, stewed258 kcal
- Chicken, broiler, breast, meat and skin, batter dipped, fried260 kcal
- Chicken, stewing, dark meat only, stewed258 kcal
- Chicken, stewing, meat and skin, raw258 kcal
- Chicken nuggets, white meat, pre-cooked, frozen, not heated261 kcal
- Chicken, broiler, thigh, meat and skin, flour coated, fried262 kcal
- Chicken breast tenders, breaded, uncooked263 kcal
- Chicken, broiler, leg, meat and skin, flour coated, fried254 kcal
- Chicken, broiler, wing, meat and skin, roasted254 kcal
- Chicken, broiler, dark meat and skin, roasted253 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.