Poultry Products
Turkey, all classes, liver, raw
Per 100 g of the edible portion · CNF 2026
128kcal per 100 g
18.3 gProtein
5.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 128 kcal534 kJ | — |
| Protein | 18.3 g | — |
| Fat | 5.5 g | 7% |
| of which saturated | 1.7 g | 8% |
| Monounsaturated fat | 0.82 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 415 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 131 mg | 6% |
| Water | 75.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 214 mg | 6% |
| Calcium | 20 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 279 mg | 22% |
| Iron | 8.9 mg | 50% |
| Zinc | 3.4 mg | 31% |
| Copper | 0.86 mg | 96% |
| Selenium | 69 µg | 125% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8,058 µg | 895% |
| Beta-carotene | 29 µg | — |
| Vitamin D | 1.3 µg | 7% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 2.2 mg | 173% |
| Niacin (B3) | 11 mg | 70% |
| Vitamin B6 | 1 mg | 61% |
| Folate | 677 µg | 169% |
| Vitamin B12 | 20 µg | 822% |
| Vitamin C | 25 mg | 27% |
In its food group
Position among 419 foods in “Poultry Products”
Energy128 kcal · median 181 kcal
Protein18.3 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.7 g · median 2.2 g
Salt0.33 g · median 0.18 g
12% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A8,058 µg · 895%
- Vitamin B1220 µg · 822%
- Riboflavin (B2)2.2 mg · 173%
- Folate677 µg · 169%
- Selenium69 µg · 125%
Other foods in the group
More from “Poultry Products”
- Ptarmigan, Indigenous, meat, raw128 kcal
- Turkey, all classes, back, meat only, raw128 kcal
- Turkey, tom, breast, meat and skin, raw128 kcal
- Chicken, roasting, giblets, raw127 kcal
- Ostrich, inside strip, raw127 kcal
- Turkey, all classes, breast, meat and skin, raw129 kcal
- Turkey, all classes, dark meat only, raw127 kcal
- Turkey, broiler, breast, meat and skin, raw129 kcal
- Turkey, tom, leg, meat only, raw127 kcal
- Chicken, broiler, wing, meat, raw126 kcal
- Chicken, capon, giblets, raw130 kcal
- Turkey, all classes, leg, meat only, raw126 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.