Poultry Products
Quail, breast, meat only, raw
Per 100 g of the edible portion · CNF 2026
123kcal per 100 g
22.6 gProtein
3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 123 kcal515 kJ | — |
| Protein | 22.6 g | — |
| Fat | 3 g | 4% |
| of which saturated | 0.87 g | 4% |
| Monounsaturated fat | 0.84 g | — |
| Polyunsaturated fat | 0.77 g | — |
| Cholesterol | 58 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 55 mg | 2% |
| Water | 71.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 260 mg | 8% |
| Calcium | 10 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 228 mg | 18% |
| Iron | 2.3 mg | 13% |
| Zinc | 2.7 mg | 25% |
| Copper | 0.43 mg | 48% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 0.3 µg | — |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 8.2 mg | 51% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.47 µg | 20% |
| Vitamin C | 5.1 mg | 6% |
In its food group
Position among 419 foods in “Poultry Products”
Energy123 kcal · median 181 kcal
Protein22.6 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.87 g · median 2.2 g
Salt0.14 g · median 0.18 g
41% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)8.2 mg · 51%
- Copper0.43 mg · 48%
- Selenium19 µg · 34%
- Vitamin B60.53 mg · 31%
- Zinc2.7 mg · 25%
Other foods in the group
More from “Poultry Products”
- Duck, wild, Indigenous, breast, meat only, raw123 kcal
- Ostrich, tenderloin, raw123 kcal
- Turkey, hen, breast, meat only, raw123 kcal
- Turkey, hen, drumstick, meat only, raw123 kcal
- Chicken, broiler, giblets, raw124 kcal
- Turkey, all classes, giblets, raw124 kcal
- Chicken, broiler, dark meat, raw125 kcal
- Chicken, broiler, thigh, meat, raw121 kcal
- Ostrich, oyster, raw125 kcal
- Turkey, all classes, neck, meat only, raw125 kcal
- Turkey, tom, drumstick, meat only, raw121 kcal
- Chicken, broiler, breast, skinless, boneless, meat, raw120 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.