Poultry Products
Goose, wild (Canada goose), Indigenous, breast, skinless, raw
Per 100 g of the edible portion · CNF 2026
133kcal per 100 g
24.3 gProtein
4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 133 kcal556 kJ | — |
| Protein | 24.3 g | — |
| Fat | 4 g | 5% |
| of which saturated | 0.61 g | 3% |
| Monounsaturated fat | 0.82 g | — |
| Polyunsaturated fat | 0.35 g | — |
| Cholesterol | 80 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 50 mg | 2% |
| Water | 70.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 336 mg | 10% |
| Calcium | 4 mg | 0% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 256 mg | 20% |
| Iron | 5.9 mg | 33% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.44 mg | 49% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.57 mg | 4% |
| Thiamin (B1) | 0.28 mg | 24% |
| Riboflavin (B2) | 1.5 mg | 117% |
| Niacin (B3) | 6.6 mg | 41% |
| Vitamin B6 | 1.1 mg | 63% |
| Vitamin B12 | 4.1 µg | 171% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy133 kcal · median 181 kcal
Protein24.3 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.61 g · median 2.2 g
Salt0.13 g · median 0.18 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B124.1 µg · 171%
- Riboflavin (B2)1.5 mg · 117%
- Vitamin B61.1 mg · 63%
- Copper0.44 mg · 49%
- Niacin (B3)6.6 mg · 41%
Other foods in the group
More from “Poultry Products”
- Goose, domesticated, liver, raw133 kcal
- Pheasant, breast, meat only, raw133 kcal
- Pheasant, meat only, raw133 kcal
- Turkey, tom, light meat and skin, raw133 kcal
- Chicken, cornish game hens, meat only, roasted134 kcal
- Emu, ground, raw134 kcal
- Pheasant, leg, meat only, raw134 kcal
- Quail, meat only, raw134 kcal
- Spruce grouse, Indigenous, meat, cooked132 kcal
- Squab (pigeon), breast, meat only, raw134 kcal
- Turkey, hen, leg, meat only, raw134 kcal
- Duck, domesticated, meat only, raw135 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.