Poultry Products
Guinea, meat only, raw
Per 100 g of the edible portion · CNF 2026
110kcal per 100 g
20.6 gProtein
2.5 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 110 kcal460 kJ | — |
| Protein | 20.6 g | — |
| Fat | 2.5 g | 3% |
| of which saturated | 0.64 g | 3% |
| Monounsaturated fat | 0.68 g | — |
| Polyunsaturated fat | 0.59 g | — |
| Cholesterol | 63 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 69 mg | 3% |
| Water | 74.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 220 mg | 6% |
| Calcium | 11 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 169 mg | 14% |
| Iron | 0.77 mg | 4% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.04 mg | 5% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 0.9 µg | — |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 8.8 mg | 55% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.37 µg | 15% |
| Vitamin C | 1.7 mg | 2% |
In its food group
Position among 419 foods in “Poultry Products”
Energy110 kcal · median 181 kcal
Protein20.6 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.64 g · median 2.2 g
Salt0.17 g · median 0.18 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)8.8 mg · 55%
- Selenium18 µg · 32%
- Vitamin B60.47 mg · 28%
- Vitamin B120.37 µg · 15%
Other foods in the group
More from “Poultry Products”
- Turkey, all classes, light meat only, raw110 kcal
- Turkey, tom, light meat only, raw110 kcal
- Chicken, roasting, light meat, raw109 kcal
- Chicken, roasting, meat only, raw111 kcal
- Ostrich, inside leg, raw111 kcal
- Spruce grouse, Indigenous, meat, raw109 kcal
- Turkey, all classes, breast, meat only, raw111 kcal
- Turkey, all classes, gizzard, raw111 kcal
- Turkey, broiler, breast, meat only, raw109 kcal
- Turkey, broiler, light meat only, raw109 kcal
- Turkey, broiler, wing, meat only, raw111 kcal
- Turkey, hen, light meat only, raw111 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.