Poultry Products
Rhea, raw
Per 100 g of the edible portion · CNF 2026
105kcal per 100 g
22.9 gProtein
1.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 105 kcal439 kJ | — |
| Protein | 22.9 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.4 g | 2% |
| Monounsaturated fat | 0.35 g | — |
| Polyunsaturated fat | 0.44 g | — |
| Cholesterol | 57 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 108 mg | 5% |
| Water | 74.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 105 mg | 3% |
| Calcium | 15 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 220 mg | 18% |
| Iron | 15 mg | 83% |
In its food group
Position among 419 foods in “Poultry Products”
Energy105 kcal · median 181 kcal
Protein22.9 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.4 g · median 2.2 g
Salt0.27 g · median 0.18 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron15 mg · 83%
- Phosphorus220 mg · 18%
Other foods in the group
More from “Poultry Products”
- Turkey, hen, wing, meat only, raw104 kcal
- Emu, fan fillet, raw103 kcal
- Emu, outside drum, raw103 kcal
- Turkey, all classes, wing, meat only, raw107 kcal
- Emu, flat fillet, raw102 kcal
- Emu, inside drum, raw108 kcal
- Turkey, tom, wing, meat only, raw108 kcal
- Chicken, roasting, light meat, raw109 kcal
- Spruce grouse, Indigenous, meat, raw109 kcal
- Turkey, broiler, breast, meat only, raw109 kcal
- Turkey, broiler, light meat only, raw109 kcal
- Guinea, meat only, raw110 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.