Poultry Products
Ostrich, inside strip, cooked
Per 100 g of the edible portion · CNF 2026
164kcal per 100 g
29.4 gProtein
4.3 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 164 kcal685 kJ | — |
| Protein | 29.4 g | — |
| Fat | 4.3 g | 6% |
| of which saturated | 1.7 g | 9% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 0.74 g | — |
| Cholesterol | 97 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 73 mg | 3% |
| Water | 66.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 366 mg | 11% |
| Calcium | 5 mg | 0% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 253 mg | 20% |
| Iron | 4.8 mg | 27% |
| Zinc | 4.9 mg | 45% |
| Copper | 0.15 mg | 17% |
| Selenium | 38 µg | 69% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.24 mg | 2% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 7.4 mg | 46% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 6.4 µg | 268% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy164 kcal · median 181 kcal
Protein29.4 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.7 g · median 2.2 g
Salt0.18 g · median 0.18 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B126.4 µg · 268%
- Selenium38 µg · 69%
- Niacin (B3)7.4 mg · 46%
- Zinc4.9 mg · 45%
- Vitamin B60.56 mg · 33%
Other foods in the group
More from “Poultry Products”
- Chicken, capon, giblets, simmered164 kcal
- Turkey, hen, dark meat and skin, raw164 kcal
- Turkey, hen, leg, meat and skin, raw164 kcal
- Chicken, broiler, breast, meat, roasted165 kcal
- Chicken, roasting, giblets, simmered165 kcal
- Emu, ground, cooked, pan-broiled163 kcal
- Ostrich, ground, raw165 kcal
- Poultry food products, chicken, flaked, canned, deboned with broth165 kcal
- Turkey, all classes, light meat only, roasted163 kcal
- Turkey, broiler, breast, meat and skin, roasted163 kcal
- Turkey, tom, light meat only, roasted163 kcal
- Turkey, all classes, neck, meat only, simmered162 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.