Poultry Products
Poultry, mechanically deboned, mature hens, raw
Per 100 g of the edible portion · CNF 2026
243kcal per 100 g
14.7 gProtein
20 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 243 kcal1,017 kJ | — |
| Protein | 14.7 g | — |
| Fat | 20 g | 27% |
| of which saturated | 4.7 g | 24% |
| Monounsaturated fat | 9.3 g | — |
| Polyunsaturated fat | 4.6 g | — |
| Cholesterol | 143 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 40 mg | 2% |
| Water | 63 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 104 mg | 3% |
| Calcium | 187 mg | 14% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 132 mg | 11% |
| Iron | 1.2 mg | 7% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.07 mg | 7% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 45 µg | 5% |
| Beta-carotene | 2.1 µg | — |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.27 µg | 11% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 419 foods in “Poultry Products”
Energy243 kcal · median 181 kcal
Protein14.7 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4.7 g · median 2.2 g
Salt0.1 g · median 0.18 g
4% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)5.3 mg · 33%
- Selenium16 µg · 29%
- Zinc1.9 mg · 17%
- Vitamin B60.28 mg · 16%
Other foods in the group
More from “Poultry Products”
- Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven242 kcal
- Chicken, broiler, drumstick, meat and skin, flour coated, fried245 kcal
- Chicken breast tenders, breaded, frozen, cooked240 kcal
- Chicken patty, breaded, whole grain breading246 kcal
- Chicken, broiler, light meat and skin, flour coated, fried246 kcal
- Turkey, all classes, back, meat and skin, roasted240 kcal
- Chicken, broiler, back, meat, roasted239 kcal
- Chicken, broiler, dark meat, fried239 kcal
- Chicken, broiler, meat and skin, roasted239 kcal
- Chicken, broiler, neck, meat and skin, simmered247 kcal
- Pheasant, total edible, cooked239 kcal
- Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave248 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.