Poultry Products
Quail, cooked, total edible
Per 100 g of the edible portion · CNF 2026
227kcal per 100 g
25.1 gProtein
14.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 227 kcal951 kJ | — |
| Protein | 25.1 g | — |
| Fat | 14.1 g | 19% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 4.9 g | — |
| Polyunsaturated fat | 3.5 g | — |
| Cholesterol | 86 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 52 mg | 2% |
| Water | 60 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 216 mg | 6% |
| Calcium | 15 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 279 mg | 22% |
| Iron | 4.4 mg | 25% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.59 mg | 66% |
| Selenium | 22 µg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 70 µg | 8% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 4.2 µg | 4% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 7.9 mg | 50% |
| Vitamin B6 | 0.62 mg | 36% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.36 µg | 15% |
| Vitamin C | 2.3 mg | 3% |
In its food group
Position among 419 foods in “Poultry Products”
Energy227 kcal · median 181 kcal
Protein25.1 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat4 g · median 2.2 g
Salt0.13 g · median 0.18 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.59 mg · 66%
- Niacin (B3)7.9 mg · 50%
- Selenium22 µg · 40%
- Vitamin B60.62 mg · 36%
- Zinc3.1 mg · 28%
Other foods in the group
More from “Poultry Products”
- Turkey, all classes, back, meat only, roasted227 kcal
- Chicken, capon, meat, skin, giblets and neck, roasted226 kcal
- Chicken, broiler, neck, meat, fried229 kcal
- Chicken, broiler, thigh, meat and skin, braised229 kcal
- Chicken, capon, meat and skin, roasted229 kcal
- Chicken, roasting, meat and skin, roasted223 kcal
- Goose, wild (Canada goose), Indigenous, breast, meat and skin, fire roasted223 kcal
- Chicken, broiler, breast, meat and skin, flour coated, fried222 kcal
- Chicken, broiler, light meat and skin, roasted222 kcal
- Chicken, broiler, thigh, meat and skin, roasted232 kcal
- Chicken, broiler, thigh, meat and skin, stewed232 kcal
- Chicken, capon, meat, skin, giblets and neck, raw232 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.