Poultry Products
Turkey, all classes, breast, meat only, roasted
Per 100 g of the edible portion · CNF 2026
159kcal per 100 g
31.8 gProtein
2.6 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 159 kcal665 kJ | — |
| Protein | 31.8 g | — |
| Fat | 2.6 g | 4% |
| of which saturated | 0.86 g | 4% |
| Monounsaturated fat | 0.98 g | — |
| Polyunsaturated fat | 0.57 g | — |
| Cholesterol | 76 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 47 mg | 2% |
| Water | 65.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 354 mg | 10% |
| Calcium | 5.9 mg | 0% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 244 mg | 20% |
| Iron | 0.33 mg | 2% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.04 mg | 4% |
| Selenium | 8.2 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.12 µg | 1% |
| Vitamin E | 0.09 mg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 12 mg | 77% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.91 µg | 38% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy159 kcal · median 181 kcal
Protein31.8 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat0.86 g · median 2.2 g
Salt0.12 g · median 0.18 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)12 mg · 77%
- Vitamin B120.91 µg · 38%
- Phosphorus244 mg · 20%
- Vitamin B60.27 mg · 16%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, light meat, stewed159 kcal
- Ostrich, oyster, cooked159 kcal
- Guinea, meat and skin, raw158 kcal
- Turkey, all classes, dark meat and skin, raw160 kcal
- Turkey, tom, breast, meat, roasted160 kcal
- Turkey, tom, wing, meat and skin, raw158 kcal
- Chicken, broiler, breast, skinless, boneless, meat, braised157 kcal
- Chicken, broiler, drumstick, meat and skin, raw161 kcal
- Chicken, broiler, giblets, simmered157 kcal
- Chicken, stewing, dark meat only, raw157 kcal
- Goose, domesticated, meat only, raw161 kcal
- Goose, wild (Canada goose), Indigenous, lungs, roasted157 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.