Poultry Products
Poultry food products, chicken, flaked, canned, deboned with broth
Per 100 g of the edible portion · CNF 2026
165kcal per 100 g
21.8 gProtein
8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 165 kcal690 kJ | — |
| Protein | 21.8 g | — |
| Fat | 8 g | 11% |
| of which saturated | 2.2 g | 11% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 62 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 503 mg | 22% |
| Water | 68.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 138 mg | 4% |
| Calcium | 14 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 111 mg | 9% |
| Iron | 1.6 mg | 9% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.05 mg | 5% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 34 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 6.3 mg | 40% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.29 µg | 12% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 419 foods in “Poultry Products”
Energy165 kcal · median 181 kcal
Protein21.8 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.2 g · median 2.2 g
Salt1.3 g · median 0.18 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)6.3 mg · 40%
- Selenium16 µg · 29%
- Vitamin B60.35 mg · 21%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, breast, meat, roasted165 kcal
- Chicken, roasting, giblets, simmered165 kcal
- Ostrich, ground, raw165 kcal
- Chicken, capon, giblets, simmered164 kcal
- Ostrich, inside strip, cooked164 kcal
- Turkey, hen, dark meat and skin, raw164 kcal
- Turkey, hen, leg, meat and skin, raw164 kcal
- Chicken, broiler, liver, simmered167 kcal
- Chicken, roasting, meat only, roasted167 kcal
- Emu, ground, cooked, pan-broiled163 kcal
- Turkey, all classes, light meat only, roasted163 kcal
- Turkey, broiler, breast, meat and skin, roasted163 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.